HeavyBag Workout Box 4 Fitness 1.7
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Paid Version
Publisher Description
Box 4 Fitness - Heavy Bag Workout is a Fitness app that gives the most incredible workout with your own pro boxing coach. Get lean, toned and strong whilst boxing your way from Novice to Pro!!
The app provides:
- detailed instructions and audio coaching 100% along the way, even between rounds!!
- instructional videos
You get all this in the palm of your hand and your own professional boxing coach, Rick Sweeny, in your ear to keep you motivated, keep you improving your skills and to give you an overall body workout that is unbeatable!
Workout routines:
- Single round workouts (2 and 3 minutes) - you punch along to the punches called out by your coach
- multi round workouts, up to 10 round workouts where you get to control how long your rests are (30 or 60 seconds) and how long the rounds are (2 or 3 mins). Work all your way up to a 10 round workout with 3 minute rounds and 30 second break for the ultimate workout!!!!
Works great with your music library: the app cleverly balances the volume between the coaching and your music - the perfect balance that will keep you motivated round after round!!
Benefits of Heavy Bag Training:
1. Improve Body Shape
2. Improve Aerobic Fitness
3. Improve Power
4. Improve Coordination & Core Stability
5. Develop Self Defense Skills
6. Decrease Stress
7. Low cost - just the bag, wraps and gloves for your hands and this app!
Who's Rick Sweeney?
Your personal coach, Rick Sweeney, was born June 8, 1959. He boxed as an amateur from 1982-1986, with a 10-2 record. He was Adirondack Golden Gloves champion at 152 lbs. in 1985.
Rick became a professional in 1986 with a 2-0 record, before opening Sweeney’s Boxing in 1994.
He’s been vice president of amateur boxing in the Adirondack region since 2004.
He’s a professional and amateur boxing trainer, cut man, and promoter, as well as a fitness and weight loss trainer.
Rick has trained such fighters as Frank Houghtaling when he won the IBC America’s title and New York State’s junior middle-weight title, and Teresa Perozzi when she won the NABC women’s world title in Bermuda and defended it in Sweden.
He’s worked the corner in 7 title fights, and he’s the trainer of former WIBC Light Welterweight champ Sarah Kuhn, currently in the top ten in the world in the welterweight class.
Jul 29, 2018 Version 1.7
This app has been updated by Apple to display the Apple Watch app icon.
Fixed bug where audio wouldn't play from locked screen or in the background. Thanks for the feedback!
About HeavyBag Workout Box 4 Fitness
HeavyBag Workout Box 4 Fitness is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops HeavyBag Workout Box 4 Fitness is Peter Rogers. The latest version released by its developer is 1.7.
To install HeavyBag Workout Box 4 Fitness on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-07-29 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HeavyBag Workout Box 4 Fitness as malware if the download link is broken.
How to install HeavyBag Workout Box 4 Fitness on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the HeavyBag Workout Box 4 Fitness is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After HeavyBag Workout Box 4 Fitness is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
